Life can be stressful at times.
85% of UK adults experience stress, with over a third of people saying they spend at least 1 entire day per week feeling stressed.
The number one cause of stress in British adults is money - something that worries many. However, after that, the next biggest cause is work.
39% of people surveyed said that their working life causes them a significant amount of stress, with a range of factors involved such as pressure, disagreements with colleagues, and commuting.
This stress can impact your quality of life and make the work stress grow even further. When stressed, people often sleep less, and have reduced energy and focus levels. In turn, work performance is affected, which then leads to even higher stress levels. In worst case scenarios, this can then lead to knock on effects to your overall health.
So just how can we deal with stress, and is there a way of reducing it, without having to switch jobs?
How CBD Oil Can Reduce Stress at Work
Firstly, it goes without saying that anyone experiencing high stress levels at work should speak to their boss, and if it is affecting your wellbeing then you should see a doctor too.
As a supplement though, taking CBD oil has been shown to be a big help to certain people in reducing their work-related stress.
High quality, organic CBD oil can interact with receptors in the body to help alleviate a wide range of symptoms, including stress.
Providing a calming effect, many people have found that by taking a few drops of CBD oil per day, their stress and anxiety levels were lower, whilst focus and quality of sleep improved - which also helps to make someone less stressed.
A study conducted by researchers at the University of Sao Paulo backed up this claim, when they found that CBD reduced anxiety in mice exposed to chronic stress
It’s important to note that choosing the right CBD product, and also the right dosage is very important - all CBD oil should be completely natural and organic with as few additives as possible to get the best results.
For more information regarding CBD Oil please see our Benefits of CBD & FAQ pages, where you will find lots of useful information to help you on your journey. If you have any additional questions, please feel free to contact our team and we will be happy to help.