Anxiety is a common mental health condition that affects many people around the world.
Its effects can be wide ranging, from mild to severe, but generally include symptoms such as excessive worrying, panic attacks, and social issues, all of which can significantly impact one's quality of life.
There are numerous different “treatments” for anxiety, from medication to therapy and even small routine changes - but can CBD oil be used as part of the arsenal for fighting anxiety?
CBD oil is a natural extract from the hemp plant that is gaining popularity for its potential health benefits, including possible anxiety relief.
But can CBD oil really help with anxiety? Let's take a closer look at the evidence.
How CBD Oil Helps Anxiety
CBD oil interacts with the body's endocannabinoid system (ECS), which plays a role in regulating various physiological processes, including mood, sleep, and stress response. CBD oil has been shown to affect the ECS by increasing the levels of anandamide, a neurotransmitter that promotes feelings of well-being and happiness.
In addition, CBD has been found to interact with other receptors in the brain, such as serotonin and GABA, which are involved in regulating anxiety and mood.
As a result of these interactions, some studies have shown that CBD may reduce anxiety-related symptoms in some people, including social anxiety, generalised anxiety disorder, and post-traumatic stress disorder (PTSD). For example, a 2019 study published in The Permanente Journal found that CBD oil significantly improved anxiety and sleep in patients with anxiety and sleep disorders.
More studies are still ongoing to see exactly how effective CBD oil is for anxiety, but there’s no doubt that the signs right now are looking very positive, with numerous people reporting great personal results.
How to Take CBD Oil for Anxiety
If you are considering taking CBD oil for anxiety, it’s essential first and foremost that you continue with any prescribed treatments too - CBD oil is a wellness supplement, but not a medication, so always follow your doctor's advice.
Using CBD oil as an additional supplement can be done in several ways, including:
- Sublingually: Place a few drops of CBD oil under your tongue and hold it there for 30-60 seconds before swallowing. This method allows for faster absorption and is generally seen as the most effective way of taking CBD oil.
- Ingestion: CBD oil can be added to food or drinks, such as smoothies or coffee. However, this method has a slower onset of effects and may be less potent than sublingual administration.
- Topically: CBD oil can be applied directly to the skin, such as in the form of a cream or lotion. This method is most commonly used for localized pain relief but may also help with anxiety symptoms.
Whilst there’s no doubt that CBD oil food & drink can be delicious, we recommend going for the sublingual option to get the best possible results.
If you are considering taking CBD oil for anxiety, we always recommend going with a low THC, organic & natural option - such as the CBD oil we stock here at Elite CBD Official.
If you’re unsure which oil is the one for you, or if you have any questions, then don’t be afraid to ask questions, either to your doctor, or to CBD experts such as our friendly team here at Elite. If you’d like to speak to us you can use the chat box on our website, or drop us an email.